Habit Tracker

Tips for successful habit tracking:

• Start small: Begin with just 1-3 habits rather than trying to change everything at once.
• Be specific: Define exactly what counts as completing the habit (e.g., "Walk 10,000 steps" rather than "Exercise").
• Stack habits: Attach new habits to existing routines (e.g., "Meditate after brushing teeth").
• Focus on consistency: It's better to do a small amount consistently than to do a lot occasionally.
• Don't break the chain: Try to maintain streaks, but don't give up if you miss a day.
• Review weekly: Take time each week to reflect on what's working and what isn't.
• Celebrate milestones: Reward yourself when you reach significant streaks or achievements.